Hi!
I've been reading for a while and this is my first post. I have a ton of questions but will try to pace myself and find as much as I can on my own.
Thank you very much for the great info on these forums.
I have been working on my l-sit and have also been doing an l-hang during pull ups for a few months now. I just started adding in a small amount of ring exercises about a month ago. I noticed yesterday that I can now do an l-sit on the rings but I'm not sure if this means that I SHOULD do l-sits on the rings. During my static work I usually alternate between a handstand with my stomach facing the wall and my l-sit (which I can now perform most of them on the floor) with 60s in between rounds.
Would there be a benefit to doing some of the L-sit work on the rings? or should this wait until much later? I did 2 l-sits on the rings and the second was quite shaky but didn't feel terribly hard.
I was initially doing planche work in my statics (advanced frog), but it seemed like I read that something should come before the planche, am I remembering correctly?
I just read about the manna and would like to start it. It seemed like Coach Sommer was okay with working the progression without having a v-sit. Do I understand this correctly?
Are there any FSP's that absolutely must be worked from the beginning to get far down the road that I could be leaving out?
I'm currently working prereqs (hollow hold, superman, plank, r-plank etc), HS, L-sit, Ring support (too soon?), german hang, FL (seems slow for me but there is progress)... i throw in some planche work or something seemingly advanced for fun every once in a while, i haven't been working the BL much but did a little in the beginning.
Please forgive me if any of this has already been addressed elsewhere. This has been a blast of information for me so I may have run across something and it fell out of my head already.
Looking forward to your responses!