I've heard many folks say and read in a few places that stretching cold is a bad idea because of the resiliency of the muscle in a state of low oxygen. What do you guys say?
Stretching Cold...
Started by leeaw, January 6, 2013 · 1 Replies · 2,049 Views
It will take longer to get to your maximum stretch starting cold, and you certainly shouldn't force it.
There is a line of thought that believes cold stretching will have more lasting results though. I did it quite a bit when I was younger and it seemed that way to me then.