Gymnastic Conditioning For Javelin New And Old
Started by vnewgard, January 5, 2013 · 2 Replies · 1,767 Views
Great videos Vnewgard 
many of the exercises that Andreas Thorkildsen do are drills we used to do in school... before some soft underbelly education expert decided they were too hard for kids and changed the program to playing ball and texting... 
The Russian video is very interesting too.