Is it necessary to do separate ab work or will training for moves that involve the abdominals work the abs enough?
This forum is archived information and is no longer active.
Ab Work
Started by Gstring1, January 5, 2013 · 2 Replies · 2,381 Views
With well-rounded programming there is no need for any sort of isolation work. Many common exercises heavily involve the abs, such as the L-sit, the front lever, and leg-lifts.
if abs are a weak link, then you might need to do some extra work to build them up. If you can do hollow hold/rock requirements and HLL with proficiency those should be a priority as not having that will set you back from achieving a lot of other skills.
Otherwise, your abs will get plenty of work from training the exercises themselves