Complete four rounds:
2 – Front Pulls
1 - 15’ Cirque
2 – Front Pulls
5 –FL Pulls
2 – Front Pulls
10 – Lat Flys
notes:
1) Note that for today’s GB WOD, you will be performing 2 Front Pulls in between each of the assigned FBEs.
2) Adjust the body position as necessary during the Front Lever Pulls. It is not necessary to use the same body position for both the ascent and descent.
3) If you do not have a rope, substitute 10-15 Towel Pull-ups for the Cirque.
4) Be sure to pull the chin completely over the bar at the top of each FL Pull rep.
5) You may rest 2-3 minutes between rounds.