Hi there I have been training for a year and this is my workout now.Please give me some advice and comments for my workout.I'm planning to achieve back lever and planche this year.I do my workout 4 times a week.
Warm ups:
XR holds (2x30 sec)
german hang (2x30)
plank (60 sec)
back plank (60 sec)
wrist stretches
wrist pushups
simple stretches
FSP:
back lever tuck (5x12)
L sit (3x20)
tuck planche (5x12)
middle split hold (5x12)
Day 1
FBE:
handstand push up (3x4reps)
pull ups (3x4reps)
handtsand wall runs (30 sec)
HLL (3x10)
supine windshield wiper (3x10)
v-ups (3x10)
deck squat (3x15)
Day 2
FBE:
Bulgarian Dips (3x5)
chin ups (3x4)
bulgarian push ups (3x4)
bulgarian rows (3x5)
tuck up into a candlestick and tuck back to supine (3x5)
HLL ( 3x10)
supine windshield wiper (3x10)
v-ups (3x10)
deck squat (3x15)