Side Lever Training Without Stall Bars
Started by Alex Chubb, January 1, 2013 · 4 Replies · 3,052 Views
You can also do them with a doorway drilled chin-up bar with the door closed. You grab the bar with your top arm and push your hand against the door with the bottom arm.
B1214N said:You can also do them with a doorway drilled chin-up bar with the door closed. You grab the bar with your top arm and push your hand against the door with the bottom arm.
If you have sturdy doors, you can just do them on the door, period.
Having a partner works too. ![]()
I use the ladders that most playgrounds have, or any other fixed ladder that I can find if I dont have access to a stall bar. Vertical poles are a little harder but good to practice on from time to time too imo