lately I've been doing my handstand work for few minutes a day. Whenever I'm in the handstand position trying to practice balancing back and forth from finger to palm, palm to finger; my external rotator cuff muscle doesn't feel comfortable.
Today, while I'm trying do the military press, the same sensation kicks in when I holding on to the bar with weights on it. I lowered the bar down to my collar bone and tried to push up, all of a sudden I tweaked the same spot I was describing.
Does anyone have any clue of what's going on?
The same spot you feel while doing this exercise