I train my upper body with rings and I want to know how I should be training for maximal strength. Right now I train by doing 6 sets of 1-2 reps on mon, wed, and fri. I want to know what is the best possible routine for maximal strength.
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Sets, Reps, And Frequency
Started by homegymnast, December 26, 2012 · 2 Replies · 1,937 Views
Read through the forum there are tons of threads. Read the book and the stickies first. If you have any questions afterwards then do a search. If you still can't find an answer then you should pose it here.
You can adjust the intensity to perform only.3-5 reps.for 3-5 sets...
This will cause greater adaptations in neurological sistem....
If you ewant to get a huge ammount of strength and hyperrtophy try to aim 6-8 reps for 3-5 sets.... this info is only a general reccommendation that you'll find anywhere... it deppends on eaxh person...