Tavis G Posted December 25, 2012 Share Posted December 25, 2012 When i try anything in a straddle position, the side of my hips cramp like crazy. In BTGB, it says it will get better over time while you practice this position. Are ther any other ways to speed up this process? Link to comment Share on other sites More sharing options...
Joshua Naterman Posted December 25, 2012 Share Posted December 25, 2012 No, but you can slow it down by not practicing every day. 1 Link to comment Share on other sites More sharing options...
Martin de Jesus Ponce Robaldino Posted December 26, 2012 Share Posted December 26, 2012 Stretching for flexibility gains... masage, patience and consistency...Good.luck Link to comment Share on other sites More sharing options...
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