When i try anything in a straddle position, the side of my hips cramp like crazy. In BTGB, it says it will get better over time while you practice this position. Are ther any other ways to speed up this process?
Cramps?
Started by Tavis G, December 25, 2012 · 2 Replies · 1,682 Views
No, but you can slow it down by not practicing every day.
Stretching for flexibility gains... masage, patience and consistency...
Good.luck