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Jason's Workout Log

Started by Jason Udo, December 24, 2012 · 2 Replies · 39 Views

Jason Udo

A1. Planche 10 sec

A2. Front Lever 10 sec

5 sets

 

B1. Planche PU x 10

B2. Front Lever Row x 10

3 sets

 

C1. SA Press HS Negative x 10

C2. Hanging Leg Raises x 10

3 sets

 

D1. Bridge Wall Walks x 10

3 sets

 

criticism is encouraged.

 

Jason Udo

after completing section A, i was too fatigued to execute section B with proper form, i skipped on to C.