Complete four rounds:
15’ Senders
12 Jumping Single Leg Deck Squats
15’ Senders
8 GHR
15’ Senders
12 Jumping Single Leg Deck Squats
Finish the workout with 2x30 seconds Weighted Pike Stretch
notes:
1) Note that for today’s GB WOD, you will be performing 15’ of Senders in between each of the assigned FBEs.
2) Alternate legs on each rep of the Jumping Single Leg Deck Squats.
3) Use only the minimal assistance necessary to complete each rep of the GHR.
4) You may rest 2-3 minutes between rounds.
5) Do NOT forget the weighted pike stretches at the end of the workout.