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Pbs Support Hold Form Videos


Ivan Kolak
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I would film my form, but the camera's charger has been forgot by my sister when she was at her friend 59 km away.

 

Should the body be straight as plank? I can maintain hollow body and retract scapula, but that gives my body a crescent shape which I don't think is the right one.

 

EDIT: Have to master it for perfect ring support hold.

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