Complete four rounds:
2 Back Pulls
10 FL Pulls
2 Back Pulls
5 Wide grip L Pull-ups
2 Back Pulls
1 15’ Cirque
notes:
1) Note that for today’s GB WOD, you will be performing 2 Back Pulls in between each of the assigned FBEs.
2) Adjust the body position as necessary during the Back Pulls. It is not necessary to use the same body position for both the ascent and descent.
3) Add weight if possible to the ankles during the FL Pulls.
4) If you do not have a rope, substitute 10-15 Towel Pull-ups for the Cirque.
5) Do not rest more than 30 seconds in between exercises. If you are resting more than this or are unable to achieve the RX'd repetitions, you need to scale down the workout to accomodate your current strength levels.
6) Rest 2-3 minutes between rounds.