Bik Mäk Wod (Iron Cross, Galimores...)

Like!  (Except for the music   )

I moved this thread. Things like this do not belong in the WOD forum, they belong somewhere else. Since the post title has a bunch of rings movements it has found its home here. 

 

Please try and always decide an appropriate home for a new thread: If you post a video of you performing a WOD, put it as a reply in that day's WOD thread. The WOD forum is not really the place for threads other than what Coach posts, though you should always feel free to post relevant videos of your WOD performance in the threads that already exist there.