Mark's Log

Easter egg hunt is a good motivation to record workouts whilst designing GB app.

 

12/5/12 - Wednesday coming off a week+ being sick, working back into it slowly

 

3 sets of hybrid embedded - L-sit to tuck planche to L-sit, repeated.  5 seconds on each hold for 1 minute total on each hold

 

3 sets of hybrid embedded - tuck FL to tuck BL to tuck FL, repeated.  5 seconds on each hold, 1 minute total FL, 3 seconds total BL

 

2 x 10  HeSPU @ 63% bodyweight

 

2 x 15 chinups, pull-ups, wide-grip pull-ups @ 63% bodyweight

 

 

 

Workout for Thursday, December 6th

 

3 x 5 assisted muscle ups (used a total trainer with extra resistance for this)

1 minute working out transition are from chin-up to dip

 

30 seconds bent leg L-sit

1 minute total handstand work

 

2 hours of 3 on 3 volleyball.  Favorite way to work out the legs.

Hooray, finally back to working out after 2+ weeks of strep.  Working back in slowly:

 

Tuesday

60 seconds total handstand work 6 x 10 (my daughter started gymnastics at rec center and does them all the time, so I did some with her)

3x3 dips on Xtreme rings mixed with 3 x 10 tuck planche

3 x 15 FL

1 set each hand of warmup with egg, 8 reps with CoC trainer, 8 reps CoC 1, 3-4 reps CoC 2, can't quite close yet.

Thursday workout.  Getting back into it.  Still feel week from last 2 weeks, and no volleyball tonight.

 

3x10 seconds tuck planche with 3x3 Xtreme ring dips

3x10 seconds tuck front lever with 3x5 pistols (assisted, knees don't cross toes)

3x10 seconds bent leg L-sit with 3x10 seconds cat vomit exercise

60 seconds total handstand work