Hey everyone. In this video, i begin with my hips a little too high, but i correct it. My balance is a little off still. I am training these planches once a week as i dont want to destroy my bicep tendons. I know my bicep tendon is ready for this, but i don't think more then once or twice a week for now is a good idea. I do train fingers to the side every day and although its not easy i have gotten better. 6x10s. I need to start doing dumbell swings though, i jsut need to find weight to do it haha.
let me know what y'all think.
-Ian