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Wod Acronyms

Started by Coach Sommer, December 6, 2012 · 0 Replies · 4,606 Views

Coach Sommer
WOD Acronyms 

 

BL = back lever

BtGB = Building the Gymnastic Body

CPP = combined pull/press

FBE = fundamental bodyweight exercises

FL = front lever

FSP = fundamental static positions

FX - floor

GHR = glute ham raise

HeS = headstand

HeSPU = headstand pushup

HLL = hanging leg lift

HS = handstand

HSPU = handstand pushup

MPPu = multi-plane pulling

MPPr = multi-plane pressing

MSH = middle split hold

MU = muscle up

NLC = Natural Leg Curl

OAC = one arm chin

PB = parallel bars

PL = planche

PMP - psuedo maltese pushup

PPP = psuedo planche pushup

RLL = reverse leg lift

ROM = range of motion

SLS = single leg squat

XR = Xtreme Rings