Anyone have notes on what mobility exercise to use after ropeclimb? I have nothing
written down.
This forum is archived information and is no longer active.
Mobility Exercise After Ropeclimbe
Started by Mats Trane, December 5, 2012 · 2 Replies · 75 Views
I'm not sure where it comes in, but the one RC mobility element I have is the Lat Stretch.
Kit made a video of it that can be found here.
Thanks Cole, now I remember Coach going through it at the seminar. Just tried it and it feels awsome. Been doing ropeclimbing M/W/F now
since the seminar. They are killing me 
(in a good way).