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Pursuit Of Hs Balance Log

Started by boofis, December 3, 2012 · 0 Replies · 23 Views

boofis

Inspired the hunt for the egg I shall start posting my log online rather than in hard copy in my journal!

Today:

2 sets of stomach to wall HS holding 1min(1st week of increased hold duration) rest 2min (3 reps within each set). -Focused on shoulders open ribs in and trying to balance without the wall.

6 tuck negative side lever pulls

5 lounge press straddle HS.

Yuri Shoulder Mobility Routine

10 wrist pushups

Stretching this afternoon.