Aj623 Log

5 sets of

4 Pseudo-planche pushups on perfect pushup rotating handles(Handes on either side of hips)

4 XR L Pullups in parallel grip

4 Partial ROM single leg squats

5 Sets of

4 XR Straightbody dips

4 XR Pullups in parallel grip in straddle L

4 Partial ROM single leg squats

Straight Arm work

3 Back Pulls(Half lay eccentric, straddle concentric)

3 Bent leg hanging leg lifts into tuck front pull

about 1 minute rest between exercises

5 Sets of

 

4 partial ROM PB HSPU going all the way down after last rep

4 XR L Pullups

4 partial ROM SLS per leg

 

XR Support

1 x 1:00

 

Back Lever in half Lay

3 x 10

 

Front Lever in flat tuck

3 x 10

 

Wrist series

5 sets of

 

4 back pull negatives in full lay position with a five second hold before going to german hang

4 front pulls in L position with a five second hold

4 HLLs up to L position then hold for ten seconds