Hey guys a month or so ago i was stuck at one rep and barely lock out on it(tuck planche pushup). I have put PPP to work 4 seconds up and down, very far lean, perfect form. 3rd rep is insanely hard but i keep form. The last rep isn't fatigued just hard to manage. I have tested myself and got three perfect form pushups in tuck and one in advanced! Any tips are welcome!
Very Quick Strength Increase.
Started by Tavis G, December 2, 2012 · 10 Replies · 3,064 Views
Video would help if you want tips.
Ill try to get a vid up as i have no internet.
Tavis G said:Ill try to get a vid up as i have no internet.
How are you using this forum if you don't have an internet connection? 
3G on smartphone.
My vid is uploading. You are going to have to got my youtubr channel at pullups4ever to find it because i don't know how to link. Sorry.
Is the lean far? And i did an advanced tuck pushup. Atleast i think i did.
http://www.youtube.com/watch?v=g99gA6B-dPE&feature=plcp
There's his video.
Have fun with assessments. Pay attention to the back on the tuch planche push up.
To be honest. Nothing really "feels" wrong at all. but i can see it. Is it the flat to rounded to flat back on the pushup?
I believe it is because your hips are dropping as you push-up.
How do you fix that? Go slower? Lean more?
I'm glad you're helping me so, I'm just working on PPP for a couple weeks from now becausr my elbows are handling a lot of stress from oac work and heavy chins. I just want to work on the pushup part of the planche for right now. So no holds or leans. Just holds until i get an oac. It won't be long. About another month or two and ill train holds again. And about the PPP ill try to upload a vid because my camera can't get my whole body in the picture as my bed is to close to the wall. Ill find another suitable spot.