Josh14270 Workout Log

Workout today: Legs/ Bridging Day

Strength

• 5x5 Ido Rotational Bridges (5 each way)
  
  • on wall
    

  [*]5x5 Barbell squats

  • Weight: ?
    

  [*]5x5 GHR

  • Forehead to Ground
    

Mobility

Todays Workout: BAS

Warm Up

• 4x15 Seconds Hollow Hold
  
• 4x15 Seconds Arch Hold
  

Strength

• 5x5 Assisted Dips
  
  • 
    

  [*]5x5 Assisted Chin Ups

• 5x5 Cuban Press
  
  • First 4 sets w/ 15 lbs dumbells
    
    • Too easy
      

    [*]Last set w/ 20 lbs dumbells

Date: Monday, March 11, 2013

 

F1, Rock Climbing

 

• Rock Climbing ~35 minutes
• FL
  • PE1 - 4x36 Seconds
    • Too difficult- stay at 4x24 S for another week
  • PE1 > IM - 4x5
• sPl
  • PE1 - 4x9 R
  • PE1>IM - 4x5
• HBP
  • PE2 - 4x9 R
    • Too difficult - stay at 4x6R for another week
  • PE2>IM - 4x5 with 7.5 lbs

Date: Tuesday, March 12, 2013

 

F2, Handstand

 

• SL
  • PE1 - 4x36s
    • Started shaking at end of last set - probably will need to stay here
  • PE1>IM - 4x5
• MN
  • PE1-4x9 R
  • PE1>IM - 4x5 with 15 lbs

 

• 5xWS
• WP
  • PE1-5x1 R
• FKP
  • PE1-5x1 R
• WR
  • PE1-5x1 R
• FP
  • PE1-5x1 R
• HS
  • PE1 - 5x12S
  • PE1>IM - 5x10 - single pull down row bar