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Started by shrank, November 27, 2012 · 2 Replies · 45 Views
11262012
Chinup Hangs Hollowbody - 3x30s
Pullup Hangs Hollowbody - 3x30s
Tuck BL with a supinated grip - 3x20
72lbs kettlebell swing - 3x20
Glute Ham Raise - 3x10
Assisted planche push with fingers pointing toward toes - 3x10
Wall assisted handstands - 3x60s
Dips with full extension - 3x5
Lsit tuck PB 3x15s
11282012
20 Shoulder dislocations stretches
35lb Turkish Get Ups - 5 each side
70lb 2 handed kettlebell swings 5 sets of 20 swings
88lb 2 handed kettlebell swings 5 sets of 10 swings
Wall assisted handstands - 3x60s
Lsit tuck PB - 3x15s
Hollowbody static ring holds - 3x30s
False Grip XR Row - 5 sets of 5
12032012
handstands 3x60s
pb l-sit 3x15s
pullups 3x5
chinups 5x5
dips 5x5