I normally have an old school writing pad log, but for the sake of the easter egg i will post some workouts here 
Today i had an relatively easy run of 5-6 km with some pull-ups and push-ups between.
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Jn's Workout Log
Started by JN12, November 26, 2012 · 10 Replies · 105 Views
Went to the boulder gym today. It was the first time i was in a pure boulder gym and it was pretty cool, lots of different problems to be climbed
Swimming: 0.62 miles in 19:11 min. A minute slower than usual but i had to watch out for playing kids and slow swimmers 
Warmup (prerequisites + wrist series)
2x 17s L-sit
1x 30s Handstand (wall)
3x 15s Support (XR)
3x3 Pull-up
3x3 Push-up (XR)
3x3 Pistol
3x5 HLL (1/2)
2x 1min punching bag
Running: ca. 5 km in 25 min
3x 30s Prerequisites
3x3 Pull-up
3x3 Push-up
3x3 Pistol
3x5 V-ups
Swimming: 1km in 18:35
Pool was almost empty this time, so i could enjoy it a lot more and swim faster.
Gymnastics course today:
Warm-up
Stretching
body tension drills like hollow rocks
Some basic tumbling and somersaults
some pull ups and push ups thrown in
2x 30s Hollow Hold, Arched Hold, Deadhang, Plank, Reverse Plank
2x 15s German Hang
2x 30s Handstand (wall)
2x 30s Support (XR, Push-up-Position)
3x ca. 40s Rows
3x ca. 40s Push-up (Parallettes)
3x 5 V-ups
3x 5 Arch-ups
Sprints:
light run for ca. 1km
6x 100m all out sprints
Rest between ca 4 min.
2x 30s Hollow Hold, Arched Hold, Deadhang, Plank, Reverse Plank
2x 15s German Hang
2x 30s Handstand (wall)
2x 30s Support (XR, Push-up-Position)
3x ca. 40s Rows
3x ca. 40s Push-up (Parallettes)
3x 5 V-ups
3x 5 Arch-ups