Hs Training (Vid)

Started by boofis, November 22, 2012 · 2 Replies · 1,196 Views

boofis

So haven't been doing anything on rings lately as I've been interested in developing the freestanding HS so I thought now's probably a good time to get some feedback from the peops who know what they're doing!

Have been doing Yuri's shoulder mobility thing that Kit posted a video of and just doing Handstands on Sun,Mon,Tue,Thur,Fri.

There we have it folks!

Any thoughts appreciated

yuri marmerstein

not bad, you could still pull your ribs in and open up your hips a bit more

may I ask why you are tucking your chin to your chest for HS?

boofis

ok, is tensing the butt supposed to be what helps open the hips yeah?

Regarding tucking the chin, I didn't even realise I was doing that until I watched the video :S