During the finland seminar i had the opportunity to see a lot fo rings exercises to condition by brachialis BUT what is the best moment to insert them into the training? as a warm up?
thanks
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Started by Alessandro Mainente, November 21, 2012 · 1 Replies · 52 Views
During the finland seminar i had the opportunity to see a lot fo rings exercises to condition by brachialis BUT what is the best moment to insert them into the training? as a warm up?
thanks
ok so i'll consider the idea to add some brachialis conditioning at the end alternating them with shoulders cuff exercises!
thanks Zach