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Brachialis Conditioning

Started by Alessandro Mainente, November 21, 2012 · 1 Replies · 52 Views

Alessandro Mainente

During the finland seminar i had the opportunity to see a lot fo rings exercises to condition by brachialis BUT what is the best moment to insert them into the training? as a warm up?

thanks

Alessandro Mainente

ok so i'll consider the idea to add some brachialis conditioning at the end alternating them with shoulders cuff exercises!

thanks Zach