Dynamic Exercises To Aid Back Lever?

Started by phrak, November 19, 2012 · 4 Replies · 6,419 Views

phrak

I'm at a loss to figure out dynamic skills which aid the back lever, beyond movements from inverted hang to german hang in various body positions.

What other options are there?

Mats Trane

Slow backpulls helped me alot.

phrak
Mats Trane said:

Slow backpulls helped me alot.

To be clear, we're talking about the movement used here to return from a german hang to inverted hang?

Blairbob

As Zach said...

Skin the Cats, a good ring support and all that it entails (ring dips and pushups). Headstand/Handstand leg lifts might be another.

Mats Trane

Yes, I did them as slow as I could (in my case tucked).