... The 'Dynamic Strength' forum title has been changed to 'Movement'. I thought this was a little strange and misleading, so it probably wasn't intentional? ...
The Dynamic Strength sub-forum has been, and continues to be, the most misunderstood of the GB strength components. The name change was intentional and more accurately reflects the hands-on work that we have been doing for this GB GST component during the GB seminars for many years now.
Yours in Fitness,
Coach Sommer