Rebuilding Continues...

New times mean a new log. I keep my training on paper and typically only make some notes here or the occasional statement and status update.

Taught two classes today. Good group of beginners. I'll be traveling for Thanksgiving and will put a bit of what I am doing personally after that.

Current plan has been: Morning GB sessions and Afternoon sessions being more technical in nature. Stretching follows the morning one. This is in addition to anything done when teaching. I've made a point during the KB classes to use either the 55 or the 70 for everything. Last BW check was 138@7.5% I need to get both of those numbers up after the holiday.

Did all my Czech work today as "L" pulls on the slick (poly) as hell rope I have at home. For comparison on the natural rope at the gym straddle climbs are no big deal at all.

Back today. Drive was rough, tractor trailer lost some metal piping and banged up the front if the SUV. Training as re-commenced will get going on my inbox and forums posts here soon.

My current template.

M-W-F:

Morning: Warmup varies but always contains FTW HS work

FL

PL

HB

RC

Afternoon:

Free Handstand work

Aerial work

T-TH:

Morning: Warm up as above

MN

RS

SLS (The SLS itself I can do whenever I want, but with no posterior articulate cartilage in one knee I limit the wear and tear, I've also found what I do more beneficial for my current goals)

Afternoon:

HS work

Aerial work

Stretching is done after the AM session, leverage bar and grip work are thrown in 2-4 times a week also.

Maintenance calories needed 3000 daily.......running out of good ideas for food to eat.

Spoke to Rif today and turned in my RKC/SFG resignation. It's a good step but a bit sad at the same time, been doing it for quite some time now. Change is good, now back to training

Been busy, a lot happening. Just got over a back injury. Not training related, old injury that got aggravated. Joint popped back in place Monday morning, trained through most of pain all week.

Why did you turn in the RKC?

Not going to discuss that publicly. It will become clear later on down the road.

Gotcha. Sorry to have asked

Been focusing a lot on getting classes at the new gym going. Owner is being very lazy though and starting to irritate the crap out of me.