WOD - 121101

Complete four rounds:

2 Front Pulls

9 L-sit Chins

2 Front Pulls

7 Front Lever Pulls

2 Front Pulls

5 FL Rows

notes:

1) Note that for today’s GB WOD, you will be performing 2 Front Pulls in between each of the assigned FBEs.

2) Adjust the body position as necessary during the Front Pulls. It is not necessary to use the same body position for both the ascent and descent.

3) Choose another variation from the pull-up family if L-st Chins are too demanding.

4) Rest 30 seconds between exercises and 2-3 minutes between rounds

5) Scale these movements as necessary to allow the correct repetition range to be performed for a given movement

These WODs are getting so cool. So glad I'm back to doing them. It feels like a privilege to do them.

Thanks, Coach!

Hey, what are those preFSP? Could you link them, can't seem to find the

Thanks a lot!