When to do Planche training

Started by Madzp92, October 31, 2012 · 1 Replies · 1,743 Views

Madzp92

Hi.. i train with weights 4 times a week and gymnastics 2 times a week. However the gymnastics i train here in Denmark is not the same as in america.

Monday: Chest, shoulder, tricep

Tuesday: Gymnastics

Wedensday: Legs, back, biceps

Thursday: Gymnastics

Friday: Chest, shoulder, tricep

Saturday: Legs, back, biceps

Sunday: off

when is the best time to train for a planche, like tuck planche hold, planche lean and so on? Rigt now i'm doing it right after my chest training as i think it's mostly a shoulder exercise, but is that stupid since my shoulder is already tired after the workout or is it fine?.

Daniel Burnham

If it is a major goal then train it first thing. That way you will not be fatigued and the training will be more effective.

It looks like you follow a bodybuilding split. Generally this isn't very conducive to gymnastics training as you fatigue and dont learn movements as efficiently.