Hi.. i train with weights 4 times a week and gymnastics 2 times a week. However the gymnastics i train here in Denmark is not the same as in america.
Monday: Chest, shoulder, tricep
Tuesday: Gymnastics
Wedensday: Legs, back, biceps
Thursday: Gymnastics
Friday: Chest, shoulder, tricep
Saturday: Legs, back, biceps
Sunday: off
when is the best time to train for a planche, like tuck planche hold, planche lean and so on? Rigt now i'm doing it right after my chest training as i think it's mostly a shoulder exercise, but is that stupid since my shoulder is already tired after the workout or is it fine?.