Xr l-sit form

http://www.youtube.com/watch?v=oevIDH94AJY I can hold it longer, but you get the idea. How does it look?

I wanted to upload a full lay back lever video. I can hold it for 5s on a bar, but its apparently more difficult on rings, so i held it form half a second and fell. Oh well, keep practicing i guess.

-Ian

In general not bad at all. Ideally I would prefer for the back to be flatter and the chest to be more upright, but this is certainly a solid start.

Yours in Fitness,

Coach Sommer

awesome thank you coach!