So guys I know you're probably going to tell me to stop worrying about other people and enjoy my training and all that shizz, but can anyone answer this question thats been bugging me for awhile?
Okay, here's the scenario:
Two guys do weighted pullups; one does sets of 5 reps with BW +45 lbs starting from deadhang and then pulls his chest up to the bar and pausing at the top each rep all with moderate tempo (fast concentric and slow eccentric). The other guy does sets of 10 reps with BW +100 lbs but doesn't lock his arms at any point and only goes up until his eyes/forehead touch the bar without pausing at the top and does this with a fast tempo (quick, jumpy concentric and a fast eccentric but doesn't lock out at end as I stated).
Overall, who's stronger? Does an incomplete range of motion limit progress in the long run?
Btw both guys are about the same weight and height