WOD - 121016

Complete four rounds:

2 – Back Pulls

15’ - Cirque

2 – Back Pulls

10 – XR FL Pulls

2 – Back Pulls

5 – Tuck FL Rows

notes:

1) Note that for today’s GB WOD, you will be performing 2 Back Pulls in between each of the assigned FBEs.

2) Adjust the body position as necessary during the Back Pulls. It is not necessary to use the same body position for both the ascent and descent.

3) The FL Pulls should be performed with a slow deliberate motion.

4) Do not rest more than 30 seconds in between exercises. If you are resting more than this or are unable to achieve the RX'd repetitions, you need to scale down the workout to accomodate your current strength levels.

5) Rest 2-3 minutes between rounds.

I've advanced to half lay Bl/FL. While doing the Half Lay BL Pulls, it was quite the rush of blood to the head :| felt dizzy after each. Only completed 3 rounds thinking that's what it was

3 rounds of:

2 – HL Back Pulls

10 XR Chinups

2 – HL Back Pulls

5 – XR HL FL Pulls

2 – HL Back Pulls

5 – Tuck FL Rows

1X10 Wall extensions,