My gymnastics routine.

What do you gentlemen think?

Monday

1.Front squat 3x8

2.back extensions 3x8

3.single leg dead-lifts 3x10

4.calf raises 3x10

5.leg raises 3xfailure

Tuesday

1.tucked planche push-ups 3xfailure move on to next variation after solid 3x8

2.one arm chin-up 3xfailure move on to next variation after solid 3x8

4.handstand DB shoulder press 3x10

5.Db rows 3x10

6.db flys 3x10 extra chest work

7.weighted pull-ups 3x10 counter extra chest work

8.shrugs 3x10

Rest

Thursday

1.Power cleans 3x8

2.Deadlift 3x8

3.step-ups 3x10

5.leg curls 3x10

4.shin raises 3x10

5.ab wheel 3xfailure

Friday

1.Iron cross 1.Iron cross pulls with assistance machine 3xfailure lower weight after solid 3x8

2.hand stand presses 3xmax rom to failure

3.fl rows 3xfailure move on to next variation after solid 3x8

4.bench or DB 3x10

5. muscle-ups 3xfailure move on to next variation after solid 3x10

6.shoulder press 3x10 extra shoulder work

7.lateral raises 3x10 extra shoulder work

9.chin-ups weighted 3x10 counter shoulder work

Gaben18 said:

What do you gentlemen think?

Monday

1.Front squat 3x8

2.back extensions 3x8

3.single leg dead-lifts 3x10

4.calf raises 3x10

5.leg raises 3xfailure

Tuesday

1.tucked planche push-ups 3xfailure move on to next variation after solid 3x8

2.one arm chin-up 3xfailure move on to next variation after solid 3x8

4.handstand DB shoulder press 3x10

5.Db rows 3x10

6.db flys 3x10 extra chest work

7.weighted pull-ups 3x10 counter extra chest work

8.shrugs 3x10

Rest

Thursday

1.Power cleans 3x8

2.Deadlift 3x8

3.step-ups 3x10

5.leg curls 3x10

4.shin raises 3x10

5.ab wheel 3xfailure

Friday

1.Iron cross 1.Iron cross pulls with assistance machine 3xfailure lower weight after solid 3x8

2.hand stand presses 3xmax rom to failure

3.fl rows 3xfailure move on to next variation after solid 3x8

4.bench or DB 3x10

5. muscle-ups 3xfailure move on to next variation after solid 3x10

6.shoulder press 3x10 extra shoulder work

7.lateral raises 3x10 extra shoulder work

9.chin-ups weighted 3x10 counter shoulder work

It's not really a gymnastic strength routine. You can't add a couple gymnastic movements and call it gymnastics.

What are you goals? I've seen you post several times about routines and you haven't changed much each time after getting feedback. Why do ab wheel and leg raises to failure. Are you really ready for iron cross? State your goals and maybe you can get some helpful feedback.

how should i rep abwheel, and legraises? yes im ready for the iron cross. my goals to work though the gymnastics progression while getting a reasonable amount of mass gain aswell.

Fixed it up. Best routine ive made IMO.

Monday

1.Front squat 3x8

2.single leg good mornings 3x8

3.back extensions 3x10

4.calf raises 3x10

5.leg raises weighted 3x12

6. GHR 3x12 hamstring imbalance

Tuesday

1.tucked planche push-ups 3xfailure move on to next variation after solid 3x8

2.one arm chin-up 3xfailure move on to next variation after solid 3x8

4.shoulder press 3x10

5.Db rows 3x10

6.db flys 3x10 extra chest work

7.back leaver static 2x8 seconds counter chest work

8.shrugs 3x10

Rest

Thursday

1.Power cleans 3x8

2.Deadlift 3x8

3.step-ups5 reps/reverser lunge5 reps combo 3x10 each leg

5.leg curls 3x10

4.shin raises 3x10

5.ab wheel 3x12

Friday

1.hand stand presses 3xmax rom to failure once 3x8is reached go deeper

2.fl rows advance tucked 3xfailure move on to next variation after solid 3x8

3.DB bench 3x10

4. weighted pull-ups 3x10

5.lateral raises 3x10 extra shoulder work

6.chin-ups weighted 3x10 counter shoulder work