Muscle Up Progress

I've been working on my bar muscle ups and seem to be getting the hang of them now. I started using a false grip and it has made a massive difference. I understand they're not "strict" gymnastic muscle ups, but if anyone can see any way to further my progress let me know.

This was my third set

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Try and dead hang between your reps. Start treating each as a single basically. Nice work!

Nic Branson said:

Try and dead hang between your reps. Start treating each as a single basically. Nice work!

Thanks Nic, I'll give that a shot. I've gotas touch of man flu just now so been out the gym for a few days