V-sit hold 1 minute and 03 seconds

I have managed hold few seconds longer, and the v-sit is in better shape holding even for long... I would share this with you;

gZlhlnembvk

thanks.

That's great inspiration for me, much thanks!

I was searching for a normal trainee to perform a feat like that but never found until today.

It will be great for motivation.

What schedule did you follow?

Felipe said:

That's great inspiration for me, much thanks!

I was searching for a normal trainee to perform a feat like that but never found until today.

It will be great for motivation.

What schedule did you follow?

thanks.

I train in my home, I train quite isometric exercise together with exercises of repetitions, it tire more... For example, v-ups 20 repets in last repeat I make a stop static, am with legs just above the ground holding 15s and do another 20 repts of v-ups, thus, a series ends, rest 20 seconds and come back to do... this also happens in other exercises.

but I do not know if what I do is right...

Lucas Abner said:

Felipe said:

(...) but I do not know if what I do is right...

Hummm.... based on your results, I think you should know... :shock:

Congrats on the great progress.