Well here is week 2 with the bucket lowered, the sticking swivel fixed and trying to be a little smoother on the circle. I'm gonna try to start extending my body to make a larger diameter circle like in coaches recent posting talked about, and in doing so should my support arm still stay straight up and down so that my hand does not go farther out than my shoulder? and got my RICE BUCKET built yesterday to start conditioning the forearms! they're gonna need it for the gymnastic flairs i'll be producing by summer ( haha!) anyway here is the link for the video http://www.youtube.com/watch?v=vv04mFO2nxs
thanks, kevp951