HS form, just a little more work

It's been a few time since the last time i film how it looks, and it was beacuase i had to quit training it a little, due to some stuff of my life...

What do you think about it?

Thanks for commenting

H_eoe5aKAeY

getting better

you still need more alignment work, as you still have slightly closed shoulders, arched back, and piked hips.

You are also balancing from your hips a lot, notice the movement of the feet. Lock your whole body and try to balance only from the hands. if you are doing it right your feet should not sway.

when you get up to HS. point the toes and squeeze the knees together as soon as the feet leave the ground.

Thanks Yuri, i appreciate your comments =)

I'm going to work more on my alignment, i wasn't putting enough attention to it as my main goal was to learn to kick in an efficient way...

So There's still being a lot of work to do =)

Thanks

there is always a lot of work to do