my friend bboy does manna

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i have to admitt that he has an impressive shoulders flexibility and great active compression...

love this form

Fantastic!! You forgot to mention that he is pretty strong and has great balance. Now, would it help me if I started practicing with a dishtowel hiding my face? I am quite prepared to do that you know. Just kidding. And please let your friend continue to think -as he appears to do- that him doing a manna is nothing special. Just another day in the offi.. eh kitchen for him.

hahahaha when i see him kicking his face i roll on the floor and is impossible stop to laugh..

is strange that he can reach the manna using kicking movement but he can't push his hips forward and high from the ground (with active shoulders strength) as the coach gymnasts do...