I'm looking for any info that anyone can provide on how to develop the felge. I'm pretty sure I have the required strength for it, but perhaps it's my technique that's lacking. Are there any definite skill or strength prerequisites?
I set a false grip and rotate backwards while pulling the rings to my hips, but the rings get caught on my hips as I try to turn them around. I haven't been using any backwards kip so far because my kipping technique is pretty bad and I've found my attempts feel more successful when I just try and muscle through it. I haven't been able to find any good videos or descriptions on the move, so if anyone could help, I'd appreciate it. Also, are there any skills that can be practiced that will help develop it?
Thanks!