Dear guys
I've been searching for the same topic but couldn't find one, if anyone of u knew it please tell me, thnx before
So here is my question
I'm having a little bit confusion here....
1. From freestanding handstand, I break my shoulder, lean a little and then I dive down doing negative headstand push up...this way I put the tension on my finger....
2. From freestanding handstand, i break my shoulder, then put the weight on my palm, keep the tension on forearm doing headstand push up....
Which one should be the right thing?
Do u recommend me learning head stand push up with the leg straddle? Or should I prefer learning negative headstand push up originally?
Thank you