What do you guys think is the best way to get a side split? Just trying to do them by sliding your feet out, going a little farther everyday?
Splits?
Started by Tavis G, October 2, 2012 · 1 Replies · 1,884 Views
Hi Tavis,
There are many threads here that already have a lot of information about this. Just look in the Joint Prep & Flexibility Work section. 