Can static skill work on rest days be to failure? such as.
Handstands
false grip hangs
finger hangs
tucked fl pulls
frog stance
tucked bl
supermans
planks
reverse planks
hollow
Asian Squats
Started by Gaben18, October 1, 2012 · 3 Replies · 1,984 Views
Can static skill work on rest days be to failure? such as.
Handstands
false grip hangs
finger hangs
tucked fl pulls
frog stance
tucked bl
supermans
planks
reverse planks
hollow
Asian Squats
I wouldn't work anything to failure on a rest day.
not even
planks
hollows
side planks
superman's
and table planks?
What about this?
1.superman 60 seconds
2.plank 60 seconds
3.Hollow 60 seconds
4.side planks 60 seconds
5.reverse plank 60 seconds
2x sets of of static max
Note: i have moved on in the progressions of these statics surpassing these
1.pull-up bar finger holds starting with 4 fingers eventually to 1 finger 1 arm
2.False grip hold on pull-up bar
3.handstand
4.tucked back leaver
5. frog stance
Moments to help with progressions
1. Tucked front leaver pulls
2.Tucked planche pulls