Well, i have been asking myself this for some time..
I'm working high-volume- low intensity for HS in order to achieve a good technique, form and, just being able to perform some skills in HS.
My work schedule is organized by bodyplanes, so one of the 3/4 days i workout is dedicated to vertical pulling. But I work HS 4/5 Days in a week.
I'd like to know how could be possible to get away of muscular imbalances, how do you manage it?
Thanks in advice