Working my wall HS for time twice per week; just added some shoulder weaving at the last practice. Two days before that practice, though, filmed this "test run" of my free HS.
I have been working on various mobility limitations (particularly in the T-spine/shoulder girdle, though unsure where exactly, and hip flexors) for the last year, but what stretches will give the biggest payoff for straightening out my HS?
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