Hey all, I've been trying to get good solid control over my Single Leg Squat...I've been doing negatives on the way down with two-legged squats on the way up. One thing I noticed, when I tilt my pelvis so that my lower back is flat (rather than arched), the movement becomes much, much more difficult. If I slow down the pace to do it 7-1-7, I can barely do 10 squats with BOTH legs. But one thing I notice is that with the pelvic tilt, I'm really starting to work that ROM where the quads cross parallel to the ground, and my torso is much better at staying upright. Also I notice that my knee movement becomes minimized, so I can really focus on form.
Should I focus on a flat back/hollowed torso position? Or should go back to letting it arch?
Thanks