Fun L-sit 'Super' Set

This is a fun set of exercises I use in conditioning, my L-sit gets a little sloppy at the end as my hip flexors fatigue. Thought you guys might like to give it a go.

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Cool. How about on the floor? Any suggestions for a set there? I really, really need to work my Lsit on the floor but of course avoid it cause it's so difficult for me.

jl5555 said:

Cool. How about on the floor? Any suggestions for a set there? I really, really need to work my Lsit on the floor but of course avoid it cause it's so difficult for me.

I made a video for you (any excuse to break up my work day with training):

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Here is the L-sit Assault Course video I referenced:

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Very nice. Thanks for taking the time, I need the motivation.

Michael... you are the man! Thanks for the great video, you have given me a lot of think about with my L-Sit floor training (definitely not at the level to do this on the rings yet).

Bloody hell... (talking about L-sit dips). It's pretty motivating. Thanks, Michael.

Alex_K said:

Bloody hell... (talking about L-sit dips). It's pretty motivating. Thanks, Michael.

Glad to be of motivation, I train on my own 6 days out of 7 so I need motivation myself, that's partly why I make the videos.

For a little more motivation: 3 years ago I couldn't do a pull up with full ROM.