I want to know how you think my planche pushup progress is going so far and how much more training you think I need. Also, any additional exercise recommendations will be greatly appreciated. So far I can hold a frog stand for 1 minute and 4 seconds and I can do 15 of the pseudo pushups where your hands are below your waist. Thanks in advance!
Planche pushups... Calling all people who know about this ex
Started by redrubber96, September 19, 2012 · 3 Replies · 1,764 Views
Do it like written in the book
Frog, Adv. Frog. Tuck Planche, adv. Tuck Planche and so on.
You need a lot more training. It's going to be slow, grueling, hard work. Don't try to figure out how 'close' you are - just keep training hard and make sure you keep making incremental progress. Do that, and eventually you'll get there.
Okay I'll tell you guys when I think I've almost got it.